Heart disease kills more Americans than any other condition. While you can’t change some risk factors like age and family history, you can control others, including high blood pressure, high cholesterol, and smoking. Every February is American Heart Month, when health experts remind us how important heart health is. Here’s what you need to know to protect your heart:
Understand Your Health Risks
Make the time during American Heart Month to Know Your Numbers. Five numbers that you should know to take control of your heart health are
- Total Cholesterol
- HDL (good) cholesterol
- Blood pressure
- Blood sugar
- Body Mass Index (BMI)
Knowing these numbers can help you and your doctor determine your risk for heart disease. Some risk factors for heart disease cannot be controlled, such as your age or family history. But you can lower your risk of heart disease by:
- Talk with your doctor or health care team about a healthy eating plan
- Find ways to reach and maintain a healthy weight
- Getting regular exercise
- Quitting smoking and limiting alcohol
It’s important to know your health status. Talk to your health care provider about your heart health.
Lower Your Risk of Heart Disease
The good news is you can lower your risk of heart disease by maintaining a healthy lifestyle. Through simple lifestyle changes, members can keep their cholesterol, blood pressure, and blood sugars at healthy levels. Patients who are on medication may also be able to implement daily healthy habits and reduce their medication dosage.
Want to Learn More? Check out These Helpful Resources:
- Managing my Blood Pressure
- Take Action for Your Heart: Get Started!
- Heart Smart Basics: What to Know to Keep Yours Healthy
- Self-Care Tips for Heart Health
Looking to improve heart health at your workplace? Talk to a Health & Well-Being Expert today! Sources: