July is National UV Safety Month! Ultraviolet (UV) light, consisting of UVA and UVB rays, can cause serious skin damage and increase the risk of skin cancer.
With summer in full swing, it’s important to enjoy the sun safely to avoid the harmful effects of UV radiation. Here are some essential tips:
Essential Sun Safety Tips
- Check the UV Index: Use the UV Index to understand the day’s UV radiation levels and plan your outdoor activities accordingly.
- Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 15. Reapply every two hours and after swimming or sweating.
- Seek Shade: Avoid direct sun exposure, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Use umbrellas, trees, or other shade structures.
- Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses offer additional protection.
- Avoid Tanning Beds: They significantly increase the risk of skin cancer. Opt for self-tanners or spray tans instead.
- Stay Hydrated: Drink plenty of water to prevent dehydration and heat-related illnesses.
Additional Considerations
- Reapply Sunscreen: Especially after swimming or sweating.
- Protect Children: Ensure kids wear appropriate sun protection as their skin is more sensitive.
- Regular Skin Checks: Visit a dermatologist annually for a full-body skin check.
By following these tips, you can enjoy the summer sun while minimizing health risks.
For more detailed information on sun safety, you can visit the following resources:
- National Weather Service: Heat and UV
- Charleston Dermatology: Sun Safety Tips for Coastal Lifestyles
- Total Wellness: UV Safety Awareness Month