March is National Nutrition Month, a time for everyone to learn about making informed food choices and adding healthy eating and movement to their life.
There’s a lot of confusion out there about health eating. To celebrate National Nutrition Month this year, we will share some common misunderstandings about diet and share helpful tips.
Forget “Good” vs “Bad”
First, let’s stop thinking about foods as “good” or “bad.” Instead, aim for balance – eat mostly healthy foods while still enjoying treats sometimes.
A simple way to plan meals is the 1-2-3 method: include some protein, fruits or vegetables, and healthy carbs in each meal. Focusing on nutrient-dense foods – foods that provide a high amount of nutrients such as vitamins, fiber, and antioxidants while containing relatively few calories – can be helpful when eating healthy.
Examples of nutrient-dense foods include:
- Berries (such as strawberries, blueberries, and raspberries)
- Nuts and seeds (such as almonds, walnuts, chia seeds, and flaxseeds)
- Eggs
- Fatty fish (such as salmon or trout)
- Sweet potatoes
- Avocados
- Oats
The Power of Why
Everyone’s different, so what works for one person might not work for another. That’s why Telligen’s health coaches create personal plans that fit each person’s needs and goals.
Daniel Hupke, who coaches at Telligen, gives this advice:
“Before making changes to your diet, figure out why you want to change. Without a clear reason, it’s hard to stay motivated. Once you know your why, you can plan what to change, how to change it, and when to start.”
Small Steps, Big Changes
Make changes slowly – small steps work better than big ones. Pay attention to when you’re actually hungry and why you’re eating. This helps you make better choices and develop a healthier relationship with food.
The key to eating better starts with understanding your personal reasons for wanting to change. With good information and support from health coaches, anyone can work toward better eating habits.
Remember, getting healthier is a journey. Take it one step at a time, and make choices that work for you.
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