During February, we focus on ways to protect ourselves from cancer. While we can’t control everything that affects our cancer risk (like our genes), research shows that our daily choices matter. The American Cancer Society reports that about 40% of cancer cases and 44% of cancer deaths are connected to lifestyle choices we make.
Top 5 Contributors to Cancer Risk:
- Smoking: Smoking is the number one preventable cause of cancer.
- Alcohol: Drinking alcohol has been proven to increase cancer risk.
- Diet: Eating red meat and processed meats can increase a person’s risk of cancer.
- Sun Exposure: Both natural sunlight and tanning beds can cause skin cancer, particularly melanoma (the most dangerous type).
- Certain Infections: Some viruses and bacteria can lead to cancer.
Steps to Take to Reduce Your Risk:
- Know Your Risk: This helps you and your doctor plan the right screening tests. You can also take the American Association for Cancer Research’s Cancer Prevention Quiz.
- Stop Smoking: If you smoke, quitting is the best thing you can do for your health.
- Practice Sun Safety: Keep your skin protected from the sun and avoid tanning beds.
- Keep a Healthy Weight: Exercise regularly and eat a healthy diet.
- Limit Alcohol Intake: The less you drink, the lower your cancer risk.
Support for Cancer Patients
Getting diagnosed with cancer affects not just the patient but their whole support system. It’s normal to feel anxious, stressed, or depressed. Getting help to cope with these feelings is just as important as treating the cancer itself.
Help is Available:
Telligen’s oncology program supports cancer patients and their families. The program includes:
- Professional case managers who specialize in cancer care
- Help understanding and navigating treatment options
- Support finding financial assistance
- Guidance through the healthcare system
- One dedicated person to help throughout treatment
Contact a Heath & Well-Being Expert to learn more about our Oncology Program.
Note: As of 2025, These resources continue to help people prevent and cope with cancer:
- https://www.cancerresearch.org/blog/january-2025/five-things-you-need-to-know-for-national-cancer-prevention-month
- https://www.nbcnews.com/health/cancer/cancer-warning-alcohol-overdue-doctors-surgeon-general-rcna186163
- https://cancerprogressreport.aacr.org/progress/cpr24-contents/cpr24-reducing-the-risk-of-cancer-development/
- https://www.aacr.org/patients-caregivers/awareness-months/national-cancer-prevention-month/